5 Advanced Dribbling Techniques to Break Down Any Defense
Master these five advanced dribbling techniques to create space, beat defenders, and elevate your ball-handling skills to the next level.
Basketball Blog
Insights, tips, and stories from coaches and players.
XYDO Basketball Insights
Explore articles on basketball skills, mental training, coaching strategies, and success stories from the XYDO community. Learn from experts and share your own experiences.
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Mental Training
Building Mental Toughness: The Hidden Skill Every Basketball Player Needs
Mental toughness is often what separates good players from great ones. In this comprehensive guide, we explore practical techniques for developing resilience, focus, and confidence on the court. Learn how visualization, positive self-talk, and pressure training can transform your game and help you perform at your best when it matters most.
Recent Articles
Skills
Coaching
The Art of Coaching Youth Basketball: Building Skills and Character
Effective youth coaching goes beyond teaching basketball skills. Learn how to develop character, instill values, and create a positive environment for young players.
Skills
Perfect Your Shooting Form: A Step-by-Step Guide
Develop a consistent and effective shooting form with this comprehensive guide covering stance, grip, release, and follow-through.
Success Stories
From Bench to Starter: How I Transformed My Game in One Season
Read the inspiring story of Thomas Davis, who went from bench player to starter through dedication, smart training, and mental preparation.
Skills
Lockdown Defense: Techniques to Shut Down Any Opponent
Learn the defensive techniques and mindset that will help you become a lockdown defender against any type of offensive player.
Mental Training
Game-Day Preparation: Mental Routines for Peak Performance
Discover effective pre-game routines and mental preparation techniques to ensure you're at your best when the game is on the line.
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